mmg massage and wellness
mmg massage and wellness
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 18:30 - 20:45
- Wednesday
- 18:30 - 20:45
- Thursday
- Closed
- Friday
- Closed
- Saturday
- 10:00 - 12:30
49 Killycanavan Road
Ardboe BT71 5BP
Ardboe BT71 5BP
Our Booking PolicyBooking Policy:
24hr cancellation notice please.
Gym discounts taken on provision of code.
24hr cancellation notice please.
Gym discounts taken on provision of code.
Booking Policy:
24hr cancellation notice please.
Gym discounts taken on provision of code.
Services
Our Full Body Pregnancy Massage is a gentle, nurturing treatment designed specifically for expectant mothers. Using safe positioning and specially adapted techniques, this massage helps to ease the common physical discomforts experienced during pregnancy while promoting deep relaxation and wellbeing.
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 1.5hrs FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 1.5hrs FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
Book
Full Body Pregnancy Massage (90mins) (with or without Indian Head Massage)
. Duration:1 hr 30 mins··. Price:£75
Our Full Body Pregnancy Massage is a gentle, nurturing treatment designed specifically for expectant mothers. Using safe positioning and specially adapted techniques, this massage helps to ease the common physical discomforts experienced during pregnancy while promoting deep relaxation and wellbeing.
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Indian head massage can also be incorporated if desired.
Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 2HRS FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Indian head massage can also be incorporated if desired.
Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 2HRS FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
A relaxing and nurturing treatment tailored for mums-to-be, designed to help ease tension and promote comfort during pregnancy. Suitable for a soothing back massage, leg massage or Indian head massage, helping to reduce aches, ease tired muscles and encourage relaxation and wellbeing.
Deep Tissue Massage is a therapeutic technique designed to target the deeper layers of muscles and connective tissue. Using slow, firm strokes and deep finger pressure, this massage helps release chronic tension, break down scar tissue, and improve mobility. It’s especially beneficial for individuals with persistent muscle pain, stiffness from repetitive strain, or recovery needs after intense physical activity.
30 mins focus on one area (usually back or legs)
30 mins focus on one area (usually back or legs)
Deep Tissue Massage is a therapeutic technique designed to target the deeper layers of muscles and connective tissue. Using slow, firm strokes and deep finger pressure, this massage helps release chronic tension, break down scar tissue, and improve mobility. It’s especially beneficial for individuals with persistent muscle pain, stiffness from repetitive strain, or recovery needs after intense physical activity.
60 mins for back and legs
60 mins for back and legs
Deep Tissue Massage is a therapeutic technique designed to target the deeper layers of muscles and connective tissue. Using slow, firm strokes and deep finger pressure, this massage helps release chronic tension, break down scar tissue, and improve mobility. It’s especially beneficial for individuals with persistent muscle pain, stiffness from repetitive strain, or recovery needs after intense physical activity.
90 mins for full body
90 mins for full body
Enjoy a 30-minute Swedish massage designed to help you unwind, reset, and feel refreshed—even on a busy day. Using smooth, flowing strokes and gentle to moderate pressure, this session focuses on easing muscle tension, improving circulation, and promoting overall relaxation. Perfect as a quick stress-reliever or a targeted tune-up, it’s an ideal way to restore balance to both body and mind in just half an hour.
30mins for either back or legs
30mins for either back or legs
Experience total relaxation with our Swedish Massage, a classic full-body treatment designed to soothe the body and calm the mind. Using gentle to medium pressure and long, flowing strokes, this massage improves circulation, eases muscle tension, and promotes deep relaxation.
Perfect for stress relief and overall wellness, a Swedish Massage leaves you feeling refreshed, balanced, and completely at ease.
90 mins full body
Perfect for stress relief and overall wellness, a Swedish Massage leaves you feeling refreshed, balanced, and completely at ease.
90 mins full body
Experience total relaxation with our Swedish Massage, a classic full-body treatment designed to soothe the body and calm the mind. Using gentle to medium pressure and long, flowing strokes, this massage improves circulation, eases muscle tension, and promotes deep relaxation.
Perfect for stress relief and overall wellness, a Swedish Massage leaves you feeling refreshed, balanced, and completely at ease.
60 mins for back and legs
Perfect for stress relief and overall wellness, a Swedish Massage leaves you feeling refreshed, balanced, and completely at ease.
60 mins for back and legs
is deeply relaxing treatment combines the soothing techniques of Swedish back massage with the restorative benefits of Indian head massage. Flowing movements help release tension in the back, neck, and shoulders, while focused work on the head and scalp promotes mental clarity and calm. Perfect for relieving stress, easing muscle tightness, and restoring overall balance, this treatment leaves you feeling relaxed, refreshed, and renewed.
This deeply relaxing treatment combines a full body Swedish massage with an Indian Head Massage for complete mind and body relaxation. Flowing Swedish techniques help to ease muscle tension, improve circulation, and promote overall wellbeing, while the Indian Head Massage focuses on releasing stress held in the head, neck, and shoulders. Perfect for those seeking total relaxation, balance, and renewed energy.
Book
Full Body Pregnancy Massage (90mins) (with or without Indian Head Massage)
. Duration:1 hr 30 mins··. Price:£75
Our Full Body Pregnancy Massage is a gentle, nurturing treatment designed specifically for expectant mothers. Using safe positioning and specially adapted techniques, this massage helps to ease the common physical discomforts experienced during pregnancy while promoting deep relaxation and wellbeing.
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Indian head massage can also be incorporated if desired.
Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 2HRS FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
The treatment focuses on areas that often hold tension during pregnancy, including the back, hips, legs, shoulders and feet. Indian head massage can also be incorporated if desired.
Soft, flowing movements help relieve muscle aches, reduce swelling, improve circulation and support the body as it adapts to pregnancy.
You will be comfortably supported with pillows throughout the session to ensure both you and your baby remain safe and relaxed. This soothing treatment can help reduce stress, improve sleep and leave you feeling lighter, calmer and more balanced.
Suitable from the second trimester onwards.
*PLEASE LEAVE 2HRS FOR APPOINTMENT TO ACCOUNT FOR CONSULTATION AND REPOSITIONING*
Indian Head Massage is a deeply relaxing treatment focusing on the head, neck and shoulders. Using a combination of soothing and invigorating techniques, it helps to release built-up tension, ease headaches, improve circulation, and promote a sense of calm and clarity. Ideal for relieving stress and restoring balance, this treatment leaves you feeling relaxed, refreshed, and re-energised.
This treatment is carried out seated
This treatment is carried out seated
About
Massage Therapy Services
Available for Men and Women
At our health and wellness center, we offer professional massage therapy designed to support your physical recovery, reduce stress, and promote long-term wellbeing. Each session is customized to your specific needs, helping you achieve balance in both body and mind.
Book your appointment today and take a step toward a healthier, more balanced you.
Reviews
, Highest rated
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5.0
11 reviews- Grace Quinn·
Went tonight to Mary and had a lovely massage very welcoming and lovely space , felt very comfortable and at ease with Mary , five star ⭐ and will definitely be booking again
- Sharon Mckeown··from Google
Mary is unreal at what she does. I can’t wait to get booked in again. Highly recommend
- Leanne Coney·
I recently had a deep tissue massage with Mary who I have to say is very skilled in her profession. She used great firm pressure to ease the large knots in my neck and shoulder area. Her room is lovely warm and inviting as is she. I am hard to please and go for many massages, I will now be a regular with Mary
- Aoife McCoy·
I had my first pregnancy massage tonight and it was absolutely amazing! I felt so relaxed and comfortable throughout, and left feeling refreshed. Such a lovely experience—I can’t recommend it enough. Thank you!
- Michelle Quinn·
Just had my first massage with Mary. I will definitely be back. I felt relaxed as soon as I entered the room. The whole set up was amazing. The pressure Mary used was perfect. I felt lighter when I left, it was just what I needed. I highly recommend Mary.
- Ann-Marie Hughes·
Mary was lovely and welcoming her quiet space is so relaxing and she is very well experienced and knowledgeable in massaging etc. I had an amazing deep tissue massage and will definitely be back.
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 18:30 - 20:45
- Wednesday
- 18:30 - 20:45
- Thursday
- Closed
- Friday
- Closed
- Saturday
- 10:00 - 12:30